Vaughan Community Health Services promotes healthy lifestyles, and here is one of their latest ideas. Take a walk around the municipal complex. One block is a third of a mile. So get walking!
Just had a luncheon at a restaurant and took home enough for two more meals (and I'm not exactly an eater with a small appetite). Restaurants need to serve smaller portions in smaller plates. A walking regiment is necessary for our country to get a firm handle on our obesity problem.
2 comments:
Just had a luncheon at a restaurant and took home enough for two more meals (and I'm not exactly an eater with a small appetite). Restaurants need to serve smaller portions in smaller plates. A walking regiment is necessary for our country to get a firm handle on our obesity problem.
That's a good idea. And it's nice to know the exact distance one walks.
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